How to Lose Weight
Exercise
I think it goes without saying, but I will say it anyways - you must exercise! I suggest walking or running, and/or weight training. Try and fit in some sort of exercise 4 times a week when on a weight loss program.
One suggestion I might make is interval training. Running steadily is often to difficult for a lot of folks, yet continuous walking does not provide a challenge great enough to feel like you've really put in a good workout. This is when I instruct people to incorporate interval training, which is simply walking and running in the same exercise session. The way I suggest starting is using a walking to running ratio of 3:1. Walk for 60 seconds, then run for 20 seconds. Doing 15 of these cycles will give you 20 minutes of fairly intense exercise which will allow you to work up a good sweat.
One suggestion I might make is interval training. Running steadily is often to difficult for a lot of folks, yet continuous walking does not provide a challenge great enough to feel like you've really put in a good workout. This is when I instruct people to incorporate interval training, which is simply walking and running in the same exercise session. The way I suggest starting is using a walking to running ratio of 3:1. Walk for 60 seconds, then run for 20 seconds. Doing 15 of these cycles will give you 20 minutes of fairly intense exercise which will allow you to work up a good sweat.
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