Lower Back Pain

Facts about lower back pain :  Tasks back or lumbar region include: structural support , movement, and protection of certain body tissues.Your usual sleep - style along with other factors , including weight and sex - can strain your back and contribute to the growth of back pain. Style sleep can also affect the current back pain either by allowing you to sleep comfortably or Bdjalk the wake pain . Similarly, the back pain that often keeps you awake when because the ضعيتك of sleep does not help back pain.  
 1) sleeping on the side :lower back pain back ache : lower back pain Sleep mode most preference is on your side , with your legs and hips aligned and flexed . This position because upper left leg is not supported, groin and knee tend to slide forward and rest on the bed, and the rotation of the lower spine . This may contribute to slight rotation in the back or hip pain . To prevent this problem , place a pillow between the knees and thighs. ( As is evident in the picture at the top)

  2) sleeping on the back :lowerback pain back ache : lower back painIf you sleep on your back , place a pillow under your knees to help maintain the natural curve of the lower back. Try to put a small towel wrapped under your back for extra support. And lie down on a pillow to support the neck. (As in the picture )This attitude may be useful if you have lower back pain.3) sleeping on the stomach :lowerbackpain back ache : lower back painSleeping on the stomach is very difficult on your back. If you can not sleep in any other way , and to reduce the pressure on your back, place a pillow under the pelvis and lower abdomen. Use a pillow under your head if you do not put a lot of pressure on your back. Amazbpt you stress , try to sleep without a pillow under your head. (As in the picture )  Method of treating back pain at home: 1 ) Development of water within 24 to 48 hours on the barrier of the lower back because the snow knows that reduces inflammation .2) the movement continued . (March hiking )3) Avoid wearing high heels.4) Stay away from smoking : Smoking is one of the reasons for osteoporosis .5) Pay attention to the weight : weight gain of one of the causes of back pain.6 ) Use one of the following drugs to reduce lower back pain : ibuprofen or pendulumSee your doctor if: lower back pain was still within a few days , the face of problems in walking and suspension, loss of control of urine control .

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